josefina Bashout josefina Bashout

What You Suppress, Your Body Has To Hold.

Feeling tired, anxious, or disconnected? Discover how emotional suppression affects your nervous system, energy, and overall well-being. Learn practical somatic healing techniques to release trapped emotions, regulate your nervous system, reduce stress, and reconnect with your body, creativity, confidence, and inner vitality.

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josefina Bashout josefina Bashout

The Power of Being Seen

Discover how I overcame the fear of being truly seen and stepped into my power on the TEDx stage. From hiding in the shadows to boldly embracing vulnerability, this is the story of breaking limits, owning your voice, and becoming unstoppable.

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