BREATH & RECHARGE
H A P P I N E S S: How much joy +playfulness are you allowing into your day? You can be the happiest person you know by not sweating the small things and brining a curiously open mind to the bigger things. Go get your love, go get your peace, go get your joy it's all waiting for you
It may sound like the most simple thing in the world yet many of us forget to give ourselves the permission we need to take a break and recharge our energy or as i like to call it, our soul battery.
To give, give, give and give even more is to put out without taking more in and this depletes your soul battery. It drains you, runs you down and robs you of the joy and happiness that you could be experiencing in your life.
I know this rat race well, I was in the same race when I worked in the world of Corporate America and they teach you to work long hours because we "gotta get it done, and it has to be all done today!" Reality is, sitting at your desk and having your lunch isn't really bringing your the happiness and joy that you deserve everyday. It especially doesn't help you to recharge and step away from the work you are doing to allow even a brief moment of play to enter your day.
Running on low battery is no longer necessary, because now we know how to live differently and can make a conscious choice to design our lifestyle a new. Taking the time to rest, renew, and refresh isn't a waste of your time-its how you recharge and show up even more powerfully and present to your work, your relationship, your kids.
Actions that emerge from from an energized source are easier, go further, accomplish more. Let your work and love come from a vital spirit.
Take a nap in the grass, read a book. Drink your coffee/tea outside. Listen to a song with your full presence and close your eyes to be let the vibrations move your soul. See a movie. Walk in nature. Go on a long drive with the windows down. Meditate. Dance. Take photos of things that touch your heart. Its time to S L O W D O W N and let more precious moments of happiness, love, and laughter into your day.
I spent many years looking for love in the bottom of a shot glass at endless nightclubs, bars, and events and at a low point in my life I realized that no amount of alcohol, sex, and partying could satisfy my deep appetite for love. I discovered, through this perfectly designed journey of pain, that the love I was seeking was never outside of myself, it was patiently waiting to be reclaimed and unleashed. This Blog is medicine-Its my medicine to anyone who needs and desires it on their personal journey to reclamation.